Vitamin A: Skin and Health Benefits
Vitamin A provides both skin and health benefits. Vitamin A is one of powerful antioxidant vitamins. It can be found in many foods. However, you need to know vitamin A dosage and understand the...
Tagged: Health
Biotin: Beauty and Health Benefits
Biotin, also known as vitamin B7 or H, is a water soluble B-complex vitamin. It is a necessary vitamin for our health and the growth of our body. Biotin deficiency is rare because it...
Antioxidants
Antioxidants are widely used as ingredients in skin care products and dietary supplements in the hope of preventing some disease and maintain overall health and healthy skin. Find out what antioxidants are, how they...
Omega-3 Fatty Acid: Beauty and Health Benefits
Omega 3 fatty acids offer a wide range of beauty and health benefits and should be part of our daily diet. Beauty Benefits of Omega-3 Fatty Acids Skin Benefits Omega-3 fatty acids are one...
Green Tea: Beauty and Health Benefits
Green tea contains a powerful antioxidant called epigallocatechin gallate (EGCG). EGCG helps prevent body’s cells from becoming damaged. It is one of top foods that increase collagen. The difference between black tea and green tea is that black...
